HANOVER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
HANOVER: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | HANOVER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HANOVER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 29 MG | 0 MG |