HANOVER vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 4 out of 10 nutrient categories
HANOVER: 3
vs
NATURE BLESSED: 4
(3 ties)
Overview
| Nutrient | HANOVER | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 35.3 MG |
Minerals
| Mineral | HANOVER | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |