HANOVER vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

BLACKEYE PEAS wins in 5 out of 10 nutrient categories

HANOVER: 4 vs BLACKEYE PEAS: 5 (1 ties)

Overview

Nutrient	HANOVER	BLACKEYE PEAS	Winner
Calories	29 cal	148 cal
Protein	1.2 g	9.9 g
Carbs	5.9 g	27.2 g
Fat	0 g	0.6 g
Fiber	3.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	HANOVER	BLACKEYE PEAS
Calcium, Ca	24 MG	25 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	0 MG	25 MG

Ad 728x90