HANOVER vs RED ROMAINE

Nutrition comparison per 100 g serving

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HANOVER wins in 3 out of 10 nutrient categories

HANOVER: 3 vs RED ROMAINE: 2 (5 ties)

Overview

Nutrient	HANOVER	RED ROMAINE	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	RED ROMAINE	Winner
Vitamin C, total ascorbic acid	24.7 MG	4.2 MG

Mineral	HANOVER	RED ROMAINE	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	12 MG	6 MG

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