HANOVER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
HANOVER: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | HANOVER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 59 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 3.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 4.2 MG |
Minerals
| Mineral | HANOVER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 6 MG | 29 MG |