HANOVER vs YELLOW SLICED SQUASH

Nutrition comparison per 100 g serving

Ad 468x60

HANOVER wins in 6 out of 12 nutrient categories

HANOVER: 6 vs YELLOW SLICED SQUASH: 3 (3 ties)

Overview

Nutrient	HANOVER	YELLOW SLICED SQUASH	Winner
Calories	45 cal	24 cal
Protein	3.9 g	0 g
Carbs	5.1 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	YELLOW SLICED SQUASH	Winner
Vitamin C, total ascorbic acid	26.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HANOVER	YELLOW SLICED SQUASH
Calcium, Ca	77 MG	24 MG
Iron, Fe	1.4 MG	0.4 MG
Potassium, K	0 MG	193 MG
Sodium, Na	6 MG	0 MG

Ad 728x90