HANOVER vs NATURALLY SWEET YELLOW SWEET CORN
Nutrition comparison per 100 g serving
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HANOVER wins in 9 out of 12 nutrient categories
HANOVER: 9
vs
NATURALLY SWEET YELLOW SWEET CORN: 1
(2 ties)
Overview
| Nutrient | HANOVER | NATURALLY SWEET YELLOW SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 5.1 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | NATURALLY SWEET YELLOW SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANOVER | NATURALLY SWEET YELLOW SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 6 MG | 0 MG |