HANOVER vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

HANOVER: 5 vs ORGANIC BLACK BEANS: 1 (4 ties)

Overview

Nutrient	HANOVER	ORGANIC BLACK BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	13.9 g	15.4 g
Fat	0 g	0.4 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	ORGANIC BLACK BEANS
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	300 MG	92 MG

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