HANOVER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

HANOVER: 1 vs SPINACH: 6 (4 ties)

Overview

Nutrient	HANOVER	SPINACH	Winner
Calories	17 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	4.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	SPINACH	Winner
Vitamin C, total ascorbic acid	2 MG	7.5 MG

Mineral	HANOVER	SPINACH	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	0.6 MG	1.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	225 MG	317 MG

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