HANOVER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

HANOVER: 1 vs SPINACH: 8 (2 ties)

Overview

Nutrient	HANOVER	SPINACH	Winner
Calories	17 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	4.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	SPINACH	Winner
Vitamin C, total ascorbic acid	2 MG	4.2 MG

Mineral	HANOVER	SPINACH
Calcium, Ca	33 MG	130 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	225 MG	270 MG

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