HANOVER vs ORGANIC WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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HANOVER wins in 7 out of 10 nutrient categories

HANOVER: 7 vs ORGANIC WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	HANOVER	ORGANIC WHOLE KERNEL CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	4.2 g	7.2 g
Fat	0 g	1.2 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	ORGANIC WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2 MG	2.9 MG

Mineral	HANOVER	ORGANIC WHOLE KERNEL CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	225 MG	160 MG

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