HANOVER vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 4 out of 11 nutrient categories
HANOVER: 4
vs
STEAMABLE CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | HANOVER | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 156 cal | 29 cal | |
| Protein | 7.8 g | 1.2 g | |
| Carbs | 28.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |