HANNAFORD vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 10 nutrient categories

HANNAFORD: 3 vs 100% PUMPKIN: 5 (2 ties)

Overview

Nutrient	HANNAFORD	100% PUMPKIN	Winner
Calories	41 cal	33 cal
Protein	1.4 g	0.8 g
Carbs	9.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	100% PUMPKIN	Winner
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	HANNAFORD	100% PUMPKIN
Calcium, Ca	27 MG	26 MG
Iron, Fe	0.2 MG	1.7 MG
Sodium, Na	3 MG	4 MG

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