HANNAFORD vs BOHEMIAN STYLE RYE BREAD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 7 out of 14 nutrient categories

HANNAFORD: 7 vs BOHEMIAN STYLE RYE BREAD: 4 (3 ties)

Overview

Nutrient	HANNAFORD	BOHEMIAN STYLE RYE BREAD	Winner
Calories	193 cal	263 cal
Protein	12.3 g	7.9 g
Carbs	42.1 g	47.4 g
Fat	1.8 g	4.0 g
Fiber	10.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	BOHEMIAN STYLE RYE BREAD	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	BOHEMIAN STYLE RYE BREAD
Calcium, Ca	263 MG	53 MG
Iron, Fe	4.7 MG	1.9 MG
Sodium, Na	561 MG	868 MG

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