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HANNAFORD vs WONDER

Nutrition comparison per 100 g serving

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WONDER wins in 7 out of 13 nutrient categories
HANNAFORD: 4 vs WONDER: 7 (2 ties)

Overview

Nutrient HANNAFORD WONDER Winner
Calories 286 cal 279 cal
Protein 7.1 g 9.3 g
Carbs 53.6 g 55.8 g
Fat 3.6 g 3.5 g
Fiber 3.6 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HANNAFORD WONDER Winner
Niacin 0 MG 3.7 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral HANNAFORD WONDER Winner
Calcium, Ca 71 MG 93 MG
Iron, Fe 3.9 MG 2.5 MG
Sodium, Na 536 MG 512 MG
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