HANNAFORD vs FLAX SEED CORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HANNAFORD: 7
vs
FLAX SEED CORN CHIPS: 7
(2 ties)
Overview
| Nutrient | HANNAFORD | FLAX SEED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | FLAX SEED CORN CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | FLAX SEED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |