HANNAFORD vs LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
HANNAFORD: 2
vs
LIGHT MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | HANNAFORD | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 424 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 55.9 g | 63.6 g | |
| Fat | 26.5 g | 15.2 g | |
| Fiber | 8.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 500 MG | 576 MG |