HANNAFORD vs GALIA MELON
Nutrition comparison per 100 g serving
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GALIA MELON wins in 8 out of 11 nutrient categories
HANNAFORD: 1
vs
GALIA MELON: 8
(2 ties)
Overview
| Nutrient | HANNAFORD | GALIA MELON | Winner |
|---|---|---|---|
| Calories | 55 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | GALIA MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 35.8 MG |
Minerals
| Mineral | HANNAFORD | GALIA MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 107 MG | 179 MG | |
| Sodium, Na | 0 MG | 15 MG |