HANNAFORD vs KALE

Nutrition comparison per 100 g serving

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HANNAFORD wins in 5 out of 11 nutrient categories

HANNAFORD: 5 vs KALE: 2 (4 ties)

Overview

Nutrient	HANNAFORD	KALE	Winner
Calories	55 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	KALE	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	HANNAFORD	Winner
Calcium, Ca	11 MG
Iron, Fe	0.2 MG
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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