HANNAFORD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
HANNAFORD: 5
vs
MARBLE RYE BREAD: 6
(2 ties)
Overview
| Nutrient | HANNAFORD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 237 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 52.3 g | 47.4 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 545 MG | 789 MG |