HANNAFORD vs EDAMAME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HANNAFORD: 5 vs EDAMAME: 5 (1 ties)

Overview

Nutrient	HANNAFORD	EDAMAME	Winner
Calories	35 cal	106 cal
Protein	1.2 g	10.6 g
Carbs	4.7 g	8.2 g
Fat	0 g	4.7 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	EDAMAME	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	HANNAFORD	EDAMAME
Calcium, Ca	24 MG	59 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	482 MG
Sodium, Na	24 MG	6 MG

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