HANNAFORD vs PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI HAM wins in 4 out of 10 nutrient categories
HANNAFORD: 0
vs
PREMIUM DELI HAM: 4
(6 ties)
Overview
| Nutrient | HANNAFORD | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 125 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 28.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 1,062 MG | 1,219 MG |