HANNAFORD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 13 nutrient categories
HANNAFORD: 6
vs
ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | HANNAFORD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 277 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 47.1 g | 55.3 g | |
| Fat | 1.0 g | 3.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 511 MG |