HANDY vs SKINLESS & BONELESS WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HANDY: 4
vs
SKINLESS & BONELESS WILD CAUGHT HADDOCK: 4
(2 ties)
Overview
| Nutrient | HANDY | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 282 cal | 71 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 20 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 694 MG | 212 MG |