HANDY vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HANDY: 4
vs
STUFFED CLAMS: 4
(3 ties)
Overview
| Nutrient | HANDY | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 11.8 g | 5.7 g | |
| Carbs | 8.2 g | 13.7 g | |
| Fat | 12.9 g | 5.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 573 MG |