HANDVO MIX vs PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HANDVO MIX wins in 5 out of 11 nutrient categories
HANDVO MIX: 5
vs
PROTEIN PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | HANDVO MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 12 g | 28 g | |
| Carbs | 70 g | 44 g | |
| Fat | 2 g | 3 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDVO MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDVO MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 332 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 1,840 MG | 172 MG |