HANDPICKED RHUBARB vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANDPICKED RHUBARB: 5
vs
SUPER SWEET COB CORN: 5
(1 ties)
Overview
| Nutrient | HANDPICKED RHUBARB | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 81 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 4.9 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED RHUBARB | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HANDPICKED RHUBARB | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 6 MG |