HANDPICKED BROCCOLI FLORETS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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HANDPICKED BROCCOLI FLORETS wins in 4 out of 9 nutrient categories
HANDPICKED BROCCOLI FLORETS: 4
vs
CHOPPED KALE: 3
(2 ties)
Overview
| Nutrient | HANDPICKED BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 23 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDPICKED BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 23 MG | 53 MG |