HANDPICKED BROCCOLI FLORETS vs SWEET STEAMABLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
HANDPICKED BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
HANDPICKED BROCCOLI FLORETS: 5
vs
SWEET STEAMABLE CORN: 3
(3 ties)
Overview
| Nutrient | HANDPICKED BROCCOLI FLORETS | SWEET STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED BROCCOLI FLORETS | SWEET STEAMABLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDPICKED BROCCOLI FLORETS | SWEET STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 213 MG | |
| Sodium, Na | 23 MG | 0 MG |