HANDPICKED BROCCOLI FLORETS vs CRUSHED GINGER CUBES

Nutrition comparison per 100 g serving

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HANDPICKED BROCCOLI FLORETS wins in 6 out of 11 nutrient categories

HANDPICKED BROCCOLI FLORETS: 6 vs CRUSHED GINGER CUBES: 1 (4 ties)

Overview

Nutrient	HANDPICKED BROCCOLI FLORETS	CRUSHED GINGER CUBES	Winner
Calories	23 cal	114 cal
Protein	1.2 g	0 g
Carbs	4.6 g	22.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANDPICKED BROCCOLI FLORETS	CRUSHED GINGER CUBES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HANDPICKED BROCCOLI FLORETS	CRUSHED GINGER CUBES	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	149 MG	227 MG
Sodium, Na	23 MG	0 MG

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