HANDPICKED ARTICHOKE HEARTS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 7 out of 11 nutrient categories
HANDPICKED ARTICHOKE HEARTS: 2
vs
ORGANIC CUT SPINACH: 7
(2 ties)
Overview
| Nutrient | HANDPICKED ARTICHOKE HEARTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 19 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPICKED ARTICHOKE HEARTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HANDPICKED ARTICHOKE HEARTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 53 MG | 77 MG |