HANDMADE VEGGIE LEATHER vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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HANDMADE VEGGIE LEATHER wins in 5 out of 11 nutrient categories
HANDMADE VEGGIE LEATHER: 5
vs
ORGANIC RAISINS: 3
(3 ties)
Overview
| Nutrient | HANDMADE VEGGIE LEATHER | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE VEGGIE LEATHER | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HANDMADE VEGGIE LEATHER | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |