HANDMADE TURKISH SIMIT BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
HANDMADE TURKISH SIMIT BAGELS: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HANDMADE TURKISH SIMIT BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 262 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 57.1 g | 50.8 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE TURKISH SIMIT BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE TURKISH SIMIT BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 536 MG | 377 MG |