HANDMADE TRADITIONAL SHORTBREAD vs FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
FIG BARS wins in 6 out of 11 nutrient categories
HANDMADE TRADITIONAL SHORTBREAD: 2
vs
FIG BARS: 6
(3 ties)
Overview
| Nutrient | HANDMADE TRADITIONAL SHORTBREAD | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 56.7 g | 70.6 g | |
| Fat | 26.7 g | 5.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE TRADITIONAL SHORTBREAD | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE TRADITIONAL SHORTBREAD | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 317 MG | 368 MG |