HANDMADE STYLE TORTILLAS vs AUTHENTIC MEXICAN TACO SHELLS
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS wins in 7 out of 10 nutrient categories
HANDMADE STYLE TORTILLAS: 7
vs
AUTHENTIC MEXICAN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | HANDMADE STYLE TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 37.5 g | 66.7 g | |
| Fat | 2.8 g | 20 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDMADE STYLE TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 153 MG | 200 MG | |
| Sodium, Na | 458 MG | 0 MG |