HANDMADE STYLE TORTILLAS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
Ad 468x60
HANDMADE STYLE TORTILLAS wins in 9 out of 11 nutrient categories
HANDMADE STYLE TORTILLAS: 9
vs
TOSTADA CROWNS: 0
(2 ties)
Overview
| Nutrient | HANDMADE STYLE TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 404 cal | |
| Protein | 12.2 g | 5.8 g | |
| Carbs | 36.6 g | 44.2 g | |
| Fat | 2.4 g | 23.1 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STYLE TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STYLE TORTILLAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |