HANDMADE STROMBOLI vs FALAFEL DOUGH
Nutrition comparison per 100 g serving
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FALAFEL DOUGH wins in 6 out of 11 nutrient categories
HANDMADE STROMBOLI: 3
vs
FALAFEL DOUGH: 6
(2 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | FALAFEL DOUGH | Winner |
|---|---|---|---|
| Calories | 247 cal | 114 cal | |
| Protein | 13.1 g | 5.7 g | |
| Carbs | 29.3 g | 21.4 g | |
| Fat | 8.1 g | 2.1 g | |
| Fiber | 1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | FALAFEL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE STROMBOLI | FALAFEL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 515 MG | 386 MG |