HANDMADE STROMBOLI vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 7 out of 11 nutrient categories
HANDMADE STROMBOLI: 7
vs
GARLIC DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 342 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 32.3 g | 50 g | |
| Fat | 9.6 g | 11.8 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HANDMADE STROMBOLI | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 702 MG | 605 MG |