HANDMADE STROMBOLI vs FIVE CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANDMADE STROMBOLI: 5
vs
FIVE CHEESE GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 32.3 g | 39.3 g | |
| Fat | 9.6 g | 12.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HANDMADE STROMBOLI | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 702 MG | 536 MG |