HANDMADE STROMBOLI vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 9 out of 10 nutrient categories
HANDMADE STROMBOLI: 9
vs
DEEP DISH PIE SHELLS: 0
(1 ties)
Overview
| Nutrient | HANDMADE STROMBOLI | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.6 g | 4.8 g | |
| Carbs | 32.3 g | 52.4 g | |
| Fat | 9.6 g | 23.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE STROMBOLI | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HANDMADE STROMBOLI | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 702 MG | 405 MG |