HANDMADE SPANISH FIG CAKE WITH ALMONDS vs PECAN PIE
Nutrition comparison per 100 g serving
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HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 7
vs
PECAN PIE: 2
(2 ties)
Overview
| Nutrient | HANDMADE SPANISH FIG CAKE WITH ALMONDS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 392 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 60 g | 51.2 g | |
| Fat | 8 g | 20 g | |
| Fiber | 16 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SPANISH FIG CAKE WITH ALMONDS | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE SPANISH FIG CAKE WITH ALMONDS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 160 MG | 240 MG |