HANDMADE SHOTRBREAD vs GRAHAM CRACKERS ORIGINAL WITH MOLASSES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS ORIGINAL WITH MOLASSES wins in 7 out of 10 nutrient categories
HANDMADE SHOTRBREAD: 2
vs
GRAHAM CRACKERS ORIGINAL WITH MOLASSES: 7
(1 ties)
Overview
| Nutrient | HANDMADE SHOTRBREAD | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 56.7 g | 77.4 g | |
| Fat | 26.7 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDMADE SHOTRBREAD | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 317 MG | 435 MG |