HANDMADE LOBSTER CAKES vs BREADED MAC N CHEESE WEDGES
Nutrition comparison per 100 g serving
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HANDMADE LOBSTER CAKES wins in 6 out of 10 nutrient categories
HANDMADE LOBSTER CAKES: 6
vs
BREADED MAC N CHEESE WEDGES: 3
(1 ties)
Overview
| Nutrient | HANDMADE LOBSTER CAKES | BREADED MAC N CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 12.7 g | 7.8 g | |
| Carbs | 8.5 g | 34.4 g | |
| Fat | 12.7 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE LOBSTER CAKES | BREADED MAC N CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HANDMADE LOBSTER CAKES | BREADED MAC N CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 592 MG | 433 MG |