HANDMADE ITALIAN COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HANDMADE ITALIAN COOKIES wins in 5 out of 11 nutrient categories
HANDMADE ITALIAN COOKIES: 5
vs
GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | HANDMADE ITALIAN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE ITALIAN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE ITALIAN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 143 MG | 643 MG |