HANDMADE ICE CREAM vs FRUIT BARS

Nutrition comparison per 100 g serving

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HANDMADE ICE CREAM wins in 6 out of 10 nutrient categories

HANDMADE ICE CREAM: 6 vs FRUIT BARS: 3 (1 ties)

Overview

Nutrient	HANDMADE ICE CREAM	FRUIT BARS	Winner
Calories	216 cal	82 cal
Protein	3.2 g	0 g
Carbs	18.1 g	21.2 g
Fat	14.9 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANDMADE ICE CREAM	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0.6 MG	14.1 MG

Mineral	HANDMADE ICE CREAM	FRUIT BARS
Calcium, Ca	117 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	56 MG	6 MG

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