HANDMADE GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
HANDMADE GELATO: 3
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | HANDMADE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 203 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 14.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HANDMADE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |