HANDMADE FRUIT LEATHER vs BLENDED FRUIT SNACK
Nutrition comparison per 100 g serving
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BLENDED FRUIT SNACK wins in 4 out of 11 nutrient categories
HANDMADE FRUIT LEATHER: 3
vs
BLENDED FRUIT SNACK: 4
(4 ties)
Overview
| Nutrient | HANDMADE FRUIT LEATHER | BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE FRUIT LEATHER | BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 66.7 MG |
Minerals
| Mineral | HANDMADE FRUIT LEATHER | BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 11 MG |