HANDMADE FRUIT LEATHER vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
HANDMADE FRUIT LEATHER: 3
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | HANDMADE FRUIT LEATHER | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 64 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE FRUIT LEATHER | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0.7 MG |
Minerals
| Mineral | HANDMADE FRUIT LEATHER | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |