HANDMADE FRUIT LEATHER vs ORGANIC & DRIED MINI FIGS

Nutrition comparison per 100 g serving

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ORGANIC & DRIED MINI FIGS wins in 5 out of 12 nutrient categories

HANDMADE FRUIT LEATHER: 3 vs ORGANIC & DRIED MINI FIGS: 5 (4 ties)

Overview

Nutrient	HANDMADE FRUIT LEATHER	ORGANIC & DRIED MINI FIGS	Winner
Calories	321 cal	280 cal
Protein	7.1 g	2 g
Carbs	71.4 g	66 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HANDMADE FRUIT LEATHER	ORGANIC & DRIED MINI FIGS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HANDMADE FRUIT LEATHER	ORGANIC & DRIED MINI FIGS	Winner
Calcium, Ca	0 MG	186 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	600 MG
Sodium, Na	18 MG	90 MG

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