HANDMADE FRUIT LEATHER vs ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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HANDMADE FRUIT LEATHER wins in 6 out of 12 nutrient categories

HANDMADE FRUIT LEATHER: 6 vs ORGANIC BLUEBERRIES: 3 (3 ties)

Overview

Nutrient	HANDMADE FRUIT LEATHER	ORGANIC BLUEBERRIES	Winner
Calories	321 cal	412 cal
Protein	7.1 g	2.9 g
Carbs	71.4 g	91.2 g
Fat	0 g	2.9 g
Fiber	14.3 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANDMADE FRUIT LEATHER	ORGANIC BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HANDMADE FRUIT LEATHER	ORGANIC BLUEBERRIES	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	18 MG	0 MG

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